Currently Throw Up & Die By Gene Defcon see related

about the wedding and honeymoon and moving in etc.  I had been working
on it for several days and kept it minimized at the bottom of my desktop.
Well, I accidentally turned my computer off and lost the whole post. 

Bummer.

Let me just say, our wedding (and all the fun events leading up to it) was
the best wedding I have ever been to.  It was perfect and awesome and
everything was exactly what I wanted from the kick-butt bachelorette party
to running through the crowd waving ribbon sticks as we left.  All parts were
awesome.  I hope you have (or had) the same feelings about your wedding.
That's how it should be.

So since I lost my post, instead of retyping it, I will just tell you about how I
threw up today.

I ran 5 miles today at noon.  Geez it was hot, the first hot run of 2009.  The
first one is always pretty brutal.  I carried water with me and felt pretty great
despite the elements.  Upon returning to the front of my apartment complex
I bent over to stretch my legs.  Suddenly I felt nauseous.  I threw up an entire
bowl of Kashi Honey Cinnamon Oatmeal all of the lawn in front of the office.

I have NEVER thrown up after a run.  My stomach has hurt before, but never
have I hurled.

It could have been the heat.  It also could have been that glass of skim milk I
drank 30 minutes prior to the run.  But I am going to blame it on the Kashi.

I ate that bowl of oatmeal at flippin 6:30am this morning!  The whole thing
was still undigested in my stomach by 12!

It didn't taste good going down or going up.  I have yet to find a Kashi product
that tastes good.  I know it's supposed to be all natural and whole grains on a
mission or something like that, but every product tastes like cardboard.  Anyone
else with me on that?  Or have I missed one of their tasty products?

So I am blaming it on the Kashi.